Sessions Schedule
Please see below our timetable for Marylebone.
For Canary Wharf please click here.
Filters
Wed 07.04
PARKS - Cardio Conditioning & Core
Parks
Yaz Garcia
08:30
45 minutes
2021-04-07
50
At Home - Pilates
Sweat At Home
Jo-Leigh Morris
12:00
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2021-04-07
46
PARKS - Strength & Conditioning
Parks
Beth Willars
12:30
45 minutes
2021-04-07
50
Thu 08.04
PARKS - Boxing Skills
Parks
Harold Tackie
07:30
45 minutes
2021-04-08
50
PARKS - Cardio Conditioning & Core
Parks
Danni Berg
08:30
45 minutes
2021-04-08
50
PARKS - Strength & Conditioning
Parks
Brad Gould
12:30
45 minutes
2021-04-08
50
PARKS - SweatBOX
Parks
Ramon Perez
17:00
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-04-08
50
Fri 09.04
PARKS - Boxing Skills
Parks
Gary Logan
07:30
45 minutes
2021-04-09
50
PARKS - Cardio Conditioning & Core
Parks
Yaz Garcia
08:30
45 minutes
2021-04-09
50
PARKS - Pilates
Parks
Jo-Leigh Morris
12:00
50 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2021-04-09
50
PARKS - Strength & Conditioning
Parks
Olu Adepitan
13:00
45 minutes
2021-04-09
50
Sat 10.04
PARKS - Cardio Conditioning & Core
Parks
Beth Willars
10:00
45 minutes
2021-04-10
50
PARKS - SweatBOX
Parks
Sammy McNess
11:00
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-04-10
50
PARKS - Strength & Conditioning
Parks
Beth Willars
12:00
45 minutes
2021-04-10
50
Sun 11.04
PARKS - Cardio Conditioning & Core
Parks
Daniel Soos
10:00
45 minutes
2021-04-11
50
PARKS - Boxing Skills
Parks
Gary Logan
11:00
45 minutes
2021-04-11
50
PARKS - Strength & Conditioning
Parks
Danni Berg
12:00
45 minutes
2021-04-11
50
Mon 12.04
Climb Event
VersaClimbing
Alex Nicholl
08:00
45 minutes
2021-04-12
38
PARKS - Cardio Conditioning & Core
Parks
Yaz Garcia
08:30
45 minutes
2021-04-12
50
Climb Event
VersaClimbing
Danni Berg
10:00
45 minutes
2021-04-12
38
PARKS - Strength & Conditioning
Parks
Beth Willars
12:30
45 minutes
2021-04-12
50
Climb Event
VersaClimbing
Yaz Garcia
13:30
45 minutes
2021-04-12
38
PARKS - SweatBOX
Parks
Indija Anderson
17:30
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-04-12
50
Session Pricing
Choose the best plan depending on your needs.