Sessions Schedule
We offer a wide range of sessions for all levels & abilities.
Filters
Fri 21.09
Boxing 'SKILLS'
Skills
Waz Ashayer
07.00
45 minutes
Class Full Join The Waitlist.
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun but challenging workout for all levels...
2018-09-21
26
Climb to the beat!
Cardio
James Pisano
07.00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-21
26
S & C
Strength & Conditioning
Liberty Cox
07.45
45 minutes
Incorporating a variety of Load baring or resistance based exercises fused with plyometric bodyweight routines, weighted cardio and explosive movements - all with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2018-09-21
26
Climb to the beat!
Cardio
Liberty Cox
12.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-21
26
S-TRX
Strength & Conditioning
James Pisano
12.45
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements.
2018-09-21
26
SWEATBOX
Skills
Marcus Parkin
13.00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-21
26
SWEATBOX
Skills
Marcus Parkin
18.00
45 minutes
Class Full Join The Waitlist.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-21
26
S & C
Strength & Conditioning
Waz Ashayer
18.20
45 minutes
Incorporating a variety of Load baring or resistance based exercises fused with plyometric bodyweight routines, weighted cardio and explosive movements - all with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2018-09-21
26
Climb to the beat!
Cardio
Louis Walcott
18.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-21
26
YOGA
Mobility
Heather Driver
19.30
50 minutes
Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2018-09-21
26
Sat 22.09
S-TRX
Strength & Conditioning
Liberty Cox
09.15
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements.
2018-09-22
26
Climb to the beat!
Cardio
Alex Nicholl
09.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-22
26
Boxing 'SKILLS'
Skills
Tanya Morgan
10.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun but challenging workout for all levels...
2018-09-22
26
CARDIO CONDITIONING
Strength & Conditioning
Waz Ashayer
10.20
40 minutes
A Circuit based session challenging all fitness levels with a focus on full body applications including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.
2018-09-22
26
Climb to the beat!
Cardio
Liberty Cox
10.30
45 minutes
Class Full Join The Waitlist.
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-22
26
SWEATBOX
Skills
Robert James Evans
11.00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-22
26
S-TRX
Strength & Conditioning
Liberty Cox
11.20
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements.
2018-09-22
26
Climb to the beat!
Cardio
Louis Walcott
11.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-22
26
Boxing 'SKILLS'
Skills
Tanya Morgan
12.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun but challenging workout for all levels...
2018-09-22
26
S & C
Strength & Conditioning
Waz Ashayer
12.20
45 minutes
Incorporating a variety of Load baring or resistance based exercises fused with plyometric bodyweight routines, weighted cardio and explosive movements - all with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2018-09-22
26
ENDURANCE
Cardio
Alex Nicholl
12.30
45 minutes
For those who have mastered the foundations of Versa climbing - these precision and distance focused climbs have been designed to train you. You will be pushed and driven to climb better and stronger. Challenging you both physically and mentally to increase your fitness limits.
This optional 8 continous week programme is to help build your endurance climbing ability and if you're up for it - compete in our first challenge ENDURANCE "THE VERTICAL MILE"
Summit a Vertical Mile: 5280ft With a maximum climb time of 40 minutes available - how fast can you summit a mile?
2018-09-22
26
YOGA
Mobility
Heather Driver
14.30
60 minutes
Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2018-09-22
26
Sun 23.09
SWEATBOX
Skills
Marcus Parkin
09.00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-23
26
Boxing 'SKILLS'
Skills
Marcus Parkin
10.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun but challenging workout for all levels...
2018-09-23
26
STRENGTH & TONE
Strength & Conditioning
Waz Ashayer
10.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2018-09-23
26
Climb to the beat!
Cardio
Carli Wheatley
10.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-23
26
SWEATBOX
Skills
Marcus Parkin
11.00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-23
26
S & C
Strength & Conditioning
Waz Ashayer
11.20
45 minutes
Incorporating a variety of Load baring or resistance based exercises fused with plyometric bodyweight routines, weighted cardio and explosive movements - all with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2018-09-23
26
Climb to the beat!
Cardio
Alex Nicholl
11.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-23
26
STRENGTH & TONE
Strength & Conditioning
Waz Ashayer
12.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2018-09-23
26
YOGA
Mobility
Marc Hatvani
14.30
60 minutes
Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2018-09-23
26
Mon 24.09
Climb to the beat!
Cardio
James Pisano
07.00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-24
26
Boxing 'SKILLS'
Skills
Courtney Fearon
07.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun but challenging workout for all levels...
2018-09-24
26
STRENGTH & TONE
Strength & Conditioning
Courtney Fearon
07.45
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2018-09-24
26
POWER YOGA
Mobility
Marc Hatvani
08.40
50 minutes
Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2018-09-24
26
Climb to the beat!
Cardio
Liberty Cox
09.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-24
26
Climb to the beat!
Cardio
Courtney Fearon
12.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-24
26
S-TRX
Strength & Conditioning
James Pisano
12.45
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements.
2018-09-24
26
SWEATBOX
Skills
Tanya Morgan
13.00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-24
26
SWEATBOX
Skills
Marcus Parkin
17.45
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-24
26
STRENGTH & TONE
Strength & Conditioning
Reece Bowers
18.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2018-09-24
26
Climb to the beat!
Cardio
Alex Nicholl
18.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-24
26
Boxing 'SKILLS'
Skills
Robert James Evans
18.45
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun but challenging workout for all levels...
2018-09-24
26
S & C
Strength & Conditioning
Marcus Parkin
19.20
45 minutes
Incorporating a variety of Load baring or resistance based exercises fused with plyometric bodyweight routines, weighted cardio and explosive movements - all with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2018-09-24
26
Climb to the beat!
Cardio
Reece Bowers
19.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-24
26
SWEATBOX
Skills
Robert James Evans
19.45
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-24
26
YOGA
Mobility
Heather Driver
20.15
55 minutes
Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2018-09-24
26
Tue 25.09
Climb to the beat!
Cardio
Duncan Leighton
06.45
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-25
26
CARDIO CONDITIONING
Strength & Conditioning
Courtney Fearon
06.55
40 minutes
A Circuit based session challenging all fitness levels with a focus on full body applications including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.
2018-09-25
26
Boxing 'SKILLS'
Skills
Tanya Morgan
07.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun but challenging workout for all levels...
2018-09-25
26
S & C
Strength & Conditioning
Courtney Fearon
07.45
45 minutes
Incorporating a variety of Load baring or resistance based exercises fused with plyometric bodyweight routines, weighted cardio and explosive movements - all with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2018-09-25
26
Climb to the beat!
Cardio
Carli Wheatley
08.00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-25
26
POWER YOGA
Mobility
Fredrik Underhaug
08.40
50 minutes
Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2018-09-25
26
Climb to the beat!
Cardio
Courtney Fearon
09.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-25
26
S & C
Strength & Conditioning
Liberty Cox
12.45
45 minutes
Incorporating a variety of Load baring or resistance based exercises fused with plyometric bodyweight routines, weighted cardio and explosive movements - all with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2018-09-25
26
Boxing 'SKILLS'
Skills
Tanya Morgan
13.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun but challenging workout for all levels...
2018-09-25
26
Boxing 'SKILLS'
Skills
Dom Felix
18.00
45 minutes
by “Fighters” for “Fighters” Experience High intensity rounds of: boxing, bodyweight exercises & ab/core drills paired with high-energy music. Our curated classes, focusing on the essentials elements of boxing technique allow you to learn and hone your ‘Skills’ with a variety of drills on individual boxing bags – During the week classes also proportion an element of focus on a specific ‘Skill’ to further improve your technique…
2018-09-25
26
STRENGTH & TONE
Strength & Conditioning
James Pisano
18.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2018-09-25
26
Climb to the beat!
Cardio
Liberty Cox
18.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-25
26
SWEATBOX
Skills
Marcus Parkin
19.00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-25
26
STRENGTH & TONE
Strength & Conditioning
Liberty Cox
19.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2018-09-25
26
Climb to the beat!
Cardio
James Pisano
19.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-25
26
STRETCH
Mobility
James Pisano
20.20
50 minutes
A mixture of rolling, stretching and flexibilty movements to assist in the recovery and mobility of a worked out body. A relaxing but focused session working through different areas to aid recovery and release tension. There is music in these sessions and discussions throughout to ensure the understanding of each stretch with a playful demeanour.
2018-09-25
26
Wed 26.09
SWEATBOX
Skills
Marcus Parkin
06.45
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-26
26
CARDIO CONDITIONING
Strength & Conditioning
Waz Ashayer
07.00
40 minutes
A Circuit based session challenging all fitness levels with a focus on full body applications including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.
2018-09-26
26
Climb to the beat!
Cardio
Alex Nicholl
07.00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-26
26
STRENGTH & TONE
Strength & Conditioning
Waz Ashayer
07.45
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2018-09-26
26
Climb to the beat!
Cardio
Carli Wheatley
09.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-26
26
CARDIO CONDITIONING
Strength & Conditioning
Liberty Cox
12.30
40 minutes
A Circuit based session challenging all fitness levels with a focus on full body applications including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.
2018-09-26
26
Climb to the beat!
Cardio
James Pisano
13.00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-26
26
SWEATBOX
Skills
Waz Ashayer
13.00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-26
26
Form & Focus
Strength & Conditioning
James Pisano
17.30
40 minutes
F & F is our first workout focusing on a program built around body parts. Being specific to a LOWER or UPPER body session scheduled within the time table enabling you to break up your weekly workouts and address any weaknesses.
You will warm up specific to that group...
You will learn how to execute each exercise properly...
You will work within a team...
You will work through sets of reps for a duration of time...
You will develop a platform of progression and monitor...
If you have any more questions, please don't hesitate to contact us!
2018-09-26
26
SWEATBOX
Skills
Waz Ashayer
17.45
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-26
26
S-TRX
Strength & Conditioning
James Pisano
18.20
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements.
2018-09-26
26
Climb to the beat!
Cardio
Liberty Cox
18.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety motions to effectively train you as you learn the foundations of VersaClimbing.
2018-09-26
26
Boxing 'SKILLS'
Skills
Tanya Morgan
18.45
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun but challenging workout for all levels...
2018-09-26
26
STRENGTH & TONE
Strength & Conditioning
Liberty Cox
19.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2018-09-26
26
ENDURANCE
Cardio
James Pisano
19.30
45 minutes
For those who have mastered the foundations of Versa climbing - these precision and distance focused climbs have been designed to train you. You will be pushed and driven to climb better and stronger. Challenging you both physically and mentally to increase your fitness limits.
This optional 8 continous week programme is to help build your endurance climbing ability and if you're up for it - compete in our first challenge ENDURANCE "THE VERTICAL MILE"
Summit a Vertical Mile: 5280ft With a maximum climb time of 40 minutes available - how fast can you summit a mile?
2018-09-26
26
SWEATBOX
Skills
Tanya Morgan
19.45
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. This class has been designed for those who want to get some boxing into their programming without sacrificing the workout and energy found in our S&C studio.
2018-09-26
26
YOGA
Mobility
Christian Salton
20.15
55 minutes
Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2018-09-26
26
Session Pricing
Choose the best plan depending on your needs.