Sessions Schedule
Please see below our timetable for Marylebone.
For Canary Wharf please click here.
Filters
Thu 05.12
S & C
Strength & Conditioning
Sana Shirvani
06:55
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-05
26
Climb to the beat!
Cardio
Courtney Fearon
07:00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-05
26
Boxing 'SKILLS'
Skills
Cherrelle Brown
07:00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-05
26
STRENGTH & TONE
Strength & Conditioning
Courtney Fearon
07:45
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-12-05
26
Event or Private Hire
EVENT or PRIVATE HIRE
Brad Gould
08:00
45 minutes
The relevant studio is being used for an event, or exclusive private hire.
This means no PT sessions should take place in the relevant studio during the hired hours.
2019-12-05
26
Climb to the beat!
Cardio
Carli Wheatley
09:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-05
26
S & C
Strength & Conditioning
Beth Willars
12:45
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-05
26
Boxing 'SKILLS'
Skills
Charlie Peters
13:00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-05
26
Form & Focus - Upper Body
Strength & Conditioning
Sana Shirvani
17:30
40 minutes
Form & Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team...
2019-12-05
26
Boxing 'SKILLS'
Skills
Manny Muhammad
17:45
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-05
26
S & C
Strength & Conditioning
Sana Shirvani
18:20
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-05
26
Climb to the beat!
Cardio
Emma-Louise Livermore
18:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-05
26
SWEATBOX
Skills
Manny Muhammad
18:45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-05
26
Yoga
Yoga & Mobility
Fredrik Underhaug
20:15
55 minutes
Dynamic Yoga
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.
2019-12-05
26
Fri 06.12
Climb to the beat!
Cardio
James Pisano
07:00
45 minutes
Class Full Join The Waitlist.
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-06
26
SWEATBOX
Skills
Indija Anderson
07:30
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-06
26
S & C
Strength & Conditioning
Liberty Cox
07:45
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-06
26
Climb to the beat!
Cardio
Liberty Cox
12:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-06
26
S-TRX
Strength & Conditioning
James Pisano
12:45
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!
2019-12-06
26
SWEATBOX
Skills
Courtney Fearon
13:00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-06
26
Form & Focus -Lower Body
Strength & Conditioning
Reece Bowers
17:30
40 minutes
Form & Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team.
2019-12-06
26
Boxing 'SKILLS'
Skills
Charlie Peters
17:45
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-06
26
Climb to the beat!
Cardio
Reece Bowers
18:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-06
26
SWEATBOX
Skills
Charlie Peters
18:45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-06
26
Sat 07.12
CARDIO CONDITIONING
Strength & Conditioning
Beth Willars
08:30
40 minutes
A circuit based session challenging all fitness levels with a focus on full body applications, including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.
2019-12-07
26
Boxing 'SKILLS'
Skills
Nat Roberson
09:00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-07
26
S-TRX
Strength & Conditioning
James Pisano
09:20
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!
2019-12-07
26
Climb to the beat!
Cardio
Carli Wheatley
09:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-07
26
SWEATBOX
Skills
Nat Roberson
10:00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-07
26
S & C
Strength & Conditioning
Beth Willars
10:20
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-07
26
Climb to the beat!
Cardio
James Pisano
10:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-07
26
Boxing 'SKILLS'
Skills
Tanya Morgan
11:00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-07
26
S-TRX
Strength & Conditioning
James Pisano
11:20
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!
2019-12-07
26
Climb to the beat!
Cardio
Louis Walcott
11:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-07
26
SWEATBOX
Skills
Tanya Morgan
12:00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-07
26
S & C
Strength & Conditioning
James Pisano
12:20
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-07
26
STRETCH
Yoga & Mobility
James Pisano
13:30
55 minutes
A mixture of rolling, stretching and flexibilty movements to assist in the recovery and mobility of a worked out body. A relaxing but focused session working through different areas to aid recovery and release tension. There is music in these sessions and discussions throughout to ensure the understanding of each stretch with a playful demeanour.
2019-12-07
26
Yoga - Fundamentals
Yoga & Mobility
Heather Driver
14:30
60 minutes
Yoga - Fundamentals; A slower practise where we go back to basics, break down the postures explaining the movement and breath in greater detail.
Preparing you for any yoga class; Fundamentals is great for beginners or those wanting to deepen their practice knowledge.
2019-12-07
26
Sun 08.12
Boxing 'SKILLS'
Skills
Brad Gould
09:00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-08
26
CARDIO CONDITIONING
Strength & Conditioning
James Pisano
09:15
40 minutes
A circuit based session challenging all fitness levels with a focus on full body applications, including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.
2019-12-08
26
Climb to the beat!
Cardio
Reece Bowers
09:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-08
26
SWEATBOX
Skills
Brad Gould
10:00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-08
26
STRENGTH & TONE
Strength & Conditioning
Reece Bowers
10:20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-12-08
26
Climb to the beat!
Cardio
James Pisano
10:30
45 minutes
Class Full Join The Waitlist.
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-08
26
SWEATBOX
Skills
Manny Muhammad
11:00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-08
26
S & C
Strength & Conditioning
James Pisano
11:20
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-08
26
Climb to the beat!
Cardio
Marvin Blake
11:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-08
26
Boxing 'SKILLS'
Skills
Manny Muhammad
12:00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-08
26
STRENGTH & TONE
Strength & Conditioning
Reece Bowers
12:20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-12-08
26
Yoga
Yoga & Mobility
Marc Hatvani
14:30
60 minutes
Dynamic Yoga
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.
2019-12-08
26
Mon 09.12
Climb to the beat!
Cardio
James Pisano
07:00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-09
26
SWEATBOX
Skills
Brad Gould
07:30
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-09
26
S & C
Strength & Conditioning
James Pisano
07:45
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-09
26
Climb to the beat!
Cardio
Marvin Blake
09:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-09
26
Climb to the beat!
Cardio
Carli Wheatley
12:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-09
26
SWEAT Pilates & Barre
Yoga & Mobility
Jo-Leigh Morris
12:30
50 minutes
A class which fuses together practices from the disciplines of both Pilates & Ballet Barre open to all levels.
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2019-12-09
26
SWEATBOX
Skills
Tanya Morgan
13:00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-09
26
Form & Focus -Lower Body
Strength & Conditioning
Olu Adepitan
17:30
40 minutes
Form & Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team.
2019-12-09
26
Boxing 'SKILLS'
Skills
Nat Roberson
17:45
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-09
26
STRENGTH & TONE
Strength & Conditioning
Brad Gould
18:20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-12-09
26
Climb to the beat!
Cardio
Alex Nicholl
18:30
45 minutes
Class Full Join The Waitlist.
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-09
26
SWEATBOX
Skills
Nat Roberson
18:45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-09
26
S & C
Strength & Conditioning
Brad Gould
19:20
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-09
26
Climb to the beat!
Cardio
Louis Walcott
19:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-09
26
POWER YOGA
Yoga & Mobility
Heather Driver
20:15
55 minutes
A faster paced class, Engage and move through your disciplines whilst increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2019-12-09
26
Tue 10.12
CARDIO CONDITIONING
Strength & Conditioning
Courtney Fearon
06:55
40 minutes
A circuit based session challenging all fitness levels with a focus on full body applications, including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.
2019-12-10
26
Boxing 'SKILLS'
Skills
Amy Andrew
07:00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-10
26
Climb to the beat!
Cardio
Carli Wheatley
07:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-10
26
S & C
Strength & Conditioning
Courtney Fearon
07:45
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-10
26
POWER YOGA
Yoga & Mobility
Fredrik Underhaug
08:40
50 minutes
A faster paced class, Engage and move through your disciplines whilst increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2019-12-10
26
Climb to the beat!
Cardio
Emma-Louise Livermore
09:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-10
26
S & C
Strength & Conditioning
Liberty Cox
12:45
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-12-10
26
Boxing 'SKILLS'
Skills
Amy Andrew
13:00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-12-10
26
Form & Focus - Upper Body
Strength & Conditioning
James Pisano
17:30
40 minutes
Form & Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team...
2019-12-10
26
Boxing 'SKILLS'
Skills
Marcus Parkin
17:45
45 minutes
by “Fighters” for “Fighters” Experience High intensity rounds of: boxing, bodyweight exercises & ab/core drills paired with high-energy music. Our curated classes, focusing on the essentials elements of boxing technique allow you to learn and hone your ‘Skills’ with a variety of drills on individual boxing bags – During the week classes also proportion an element of focus on a specific ‘Skill’ to further improve your technique…
2019-12-10
26
STRENGTH & TONE
Strength & Conditioning
James Pisano
18:20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-12-10
26
Climb to the beat!
Cardio
Liberty Cox
18:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-10
26
SWEATBOX
Skills
Marcus Parkin
18:45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-12-10
26
STRENGTH & TONE
Strength & Conditioning
Liberty Cox
19:20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-12-10
26
Climb to the beat!
Cardio
James Pisano
19:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-12-10
26
STRETCH
Yoga & Mobility
James Pisano
20:20
50 minutes
A mixture of rolling, stretching and flexibilty movements to assist in the recovery and mobility of a worked out body. A relaxing but focused session working through different areas to aid recovery and release tension. There is music in these sessions and discussions throughout to ensure the understanding of each stretch with a playful demeanour.
2019-12-10
26
Session Pricing
Choose the best plan depending on your needs.