Lewis Prosser

Tier 1 S&C Coach

  • Most capped

    Wales International Athlete

  • Commonwealth Games

    2014 & 2018

  • Hockey Wales Captain

    since 2014


Current international hockey player & captain of Wales. Most capped Wales International male athlete with 169 caps to date & 2 Commonwealth Games. Specialising in performance, aesthetics and nutrition.


Over 14 years of competing at the highest level in his sport, Lewis knows a thing about performance. Using S&C, nutrition and daily habits to cater for performance and aesthetic goals. ‘Individual 1:1 training is where my passion lies, creating environments and processes that my clients enjoy to help achieve their goals and perform at their best’.

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