Lewis Prosser

Current international hockey player & captain of Wales. Most capped Wales International male athlete with 169 caps to date & 2 Commonwealth Games. Specialising in performance, aesthetics and nutrition.

Over 14 years of competing at the highest level in his sport, Lewis knows a thing about performance. Using S&C, nutrition and daily habits to cater for performance and aesthetic goals. ‘Individual 1:1 training is where my passion lies, creating environments and processes that my clients enjoy to help achieve their goals and perform at their best’.