Costa 3

Costa Helnidernio

Strength & conditioning coach


With a passion for empowering individuals to reach their fitness goals, Costa has been a proud member of the BXR family for six incredible years.

His journey into the realm of fitness began with a burning desire to transform lives through exercise and wellness. Armed with a Level 3 qualification, I embarked on a mission to inspire, motivate, and guide individuals towards a healthier lifestyle.

At BXR, he strives to create personalised fitness experiences tailored to your unique needs and aspirations. Whether you're aiming to build strength, shed unwanted pounds, or enhance your overall well-being, he's here to support you every step of the way.

His approach to training goes beyond the physical aspect, focusing on holistic development encompassing mind, body, and spirit. Through a combination of innovative techniques, customized workout plans, and unwavering encouragement, he aims to ignite your inner champion and unleash your full potential.

With a keen eye for detail and a commitment to excellence, he ensures that each session is not only effective but also enjoyable. Together, you'll conquer challenges, celebrate victories, and embark on a transformative journey towards a healthier, happier you.


My fitness journey began with football, teaching me agility and endurance. Transitioning to athletics, I honed speed and coordination in sprinting and hurdles. Swimming added cardiovascular strength and mental focus. Today, I blend these disciplines for a holistic approach to fitness, driven by lessons of perseverance and self-improvement.

Interested in becoming a member?

Lets Go!