Albert O'Rourke

Before entering the fitness industry, I worked as an Assistant Director in Film & TV, where long, demanding hours were the norm. I understand firsthand how challenging it can be to maintain both physical and mental health under the pressures of everyday life, which is why I’m so passionate about fitness! Having competed in top-level sports, including club football, I’ve learned the value of discipline, dedication, and hard work. These principles fuel my personal training philosophy. My goal is to guide clients to success, help them crush their goals, and build a mindset as tough as your post-leg-day walk!

With over 4 years of experience in the fitness industry, Albert's focus with his clients is on developing strength in both mind and body through customized, goal-oriented training plans. His competitive background in sports has instilled a winning mindset, which he brings into every session. He emphasizes building strength from the ground up, ensuring that each client—whether a professional athlete or a first-time lifter—benefits from expert guidance and a tailored approach.

Albert believes in crafting programs that make you feel as fit in mind as you look in the mirror. Lift heavier, improve overall fitness and cultivate a stronger mindset, his coaching will support you every step of the way.