Retreats Programme

Our retreat programme is designed to test you physically and mentally. You can expect our signature style workouts, training modalities and principles curated in a smart schedule that pushes your limits each day to turn each and every one of our retreat community into a champion in their own right.

Functional Training

Functional training workouts written to build a 360 degree strength and conditioning foundation. Functional training isn’t about how big or how heavy you can lift. It’s about creating a launchpad for you to build upon.

boxing skills

Boxing skills are here to help you work on your technique and form. You’ll work with ex-professionals and industry leading coaches to help you hone the art of boxing.

yoga & mobility

Our programming expertly weaves in daily Yoga & Mobility sessions to combine vital mindfulness with movement to keep you flowing and moving freely throughout the retreat.

The programme was second to none; intense, sometimes five workouts a day, but that's what we wanted. From strength and conditioning on the beach, sunset pilates on the helipad runs through the Cretian Hills, there was so much variety and all the coaches brought their unique personalities and enthusiasm to each session.

Retreat Member – 2020 group

Daily programme


07:00 – 08:00

Morning Workouts:
Cardio Games – Beach Workout
Off Campus – Walk / Jog / Run
Cardio Games – Tennis Court
Sunrise Yoga & Mobility – Helipad

08:00 – 09:00


09:30 – 10:15

BXR Essentials:
Boxing Skills
BXR Functional Training Area


Protein Shake/Snack

11:00 – 12:00

BXR Strength & Conditioning
BXR Functional Training Area


12:30 – 13:30

Lunch & Poolside Relax

14:00 – 16:00

BXR Active Calories:
Mountain Biking
Paddle Boarding
Pool Chill & Swim


Protein Shake/Snack


17:00 – 19:00

Workouts & Recovery:
Strength & Conditioning
Off Campus – Jog / Run
Yoga & Mobility




Drinks & Chill

Find out more about pricing and what’s included

Trip Details


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