CRETE, GREECE

Boxing lies at the heart of BXR and that vein continues into our retreats in its two signature classes SWEATBOX & BOXING SKILLS.

Incorporating a variety of load baring or resistance based exercises fused with plyometric bodyweight routines, weighted cardio and explosive movements - all with a specific purpose. This isn't a circuit class - this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.