• Sweat By BXR
    Sweat By BXR
  • Sweat By BXR

What is your background/story?

I was born and raised in East London by Nigerian parents. Growing up I wanted to be a pro football player, but my parents stopped it as only a small portion of kids make it pro and didn’t want me to put all my eggs in one basket. It wasn’t until after secondary school that I knuckled down education-wise, my sister (18 months older than me) convinced me to study science like her because of my love for nature. It was while studying Chemistry, Biology, and Physics that I stumbled across Nutritional and Sport sciences, the rest is history.

What is your proudest achievement?

Educating myself to MSc level.

Any nicknames?

People now call me Panther because apparently, I look like one! but close mates who grow up with me call me “Greens” because green was my favourite colour.

What’s your favourite / least favourite exercise?

Favourite is Deadlifts least Assault air bike.

What aspect of training do you pride yourself on / bring to your classes?

Full body combos such as squat to overhead press or walking lunge rotations. These movements challenge every component of fitness and burn a shade load of calories.

When are your classes?

Every Thursday at 18.15pm... Expect good energy, serious tunes and endless motivation.

What’s your music style in class?

I’m on the wrong side of 30 so love my old-school music like Garage, Jack, Deep, or UK Funky house, Drum and Bass. Of course, I love hip-hop and Grime.

Describe your class in three words

Eccentric, Versatile, Ruthless.

What’s your naughty cheat meal?

Love a cake!

Where can we find you at the weekend?

Catching up with friends and family, in my old age like to escape London as much as I can.

One thing you can’t live without?

Friends and Family.

2 things people don’t know about you?

I’m the black David Attenborough, I love Wildlife and nature. I also produce music as a hobby.

Come and train with me because...

I will kick your ass… joking because I’ve got the winning formula of evidence-based science to training but keep it fun.