Unleash Your Power with BXR Hyrox at BXR City!
BXR x HYROX events programmed by Mr. PMA, Faisal Abdalla. Challenge your limits and elevate your workout in an experience like no other every Saturday from 8:30 with our BXR community.
Get ready for the ultimate Hyrox showdown in the sky. This is not just a workout; this is where champions are made. Don't miss out—spaces are limited. Join us and dominate your Hyrox training!
All abilities are welcomed for this fitness experience, whether you’re a seasoned HYROX athlete or want to get a taste for what the hype is all about.
CLASS STRUCTURE
4 Stations / 6 athletes per station
Event Induction:
Leading coach will walk entire class through each station breaking down the session, structure, timings and will split class into 4 groups instructing which group starts where.
Warm Up
Mobility and Bodyweight heart raiser.
Station ONE
Run - 6x Treadmill
Station TWO
Ski - 6x Ski Ergs
Station THREE
Track - Sled Push / Kettlebells
Station FOUR
DB Strength - Dumbbells / WallBalls
Cool down
Mobility and Bodyweight cool down stretch
Only at BXR City
Book in with Sweat Credits
Please note - due to the Hyrox classes CITY gym floor opens from 9:30am
