Infrared Sauna
Step into the soothing warmth of infrared light, penetrating deep into your muscles for a detoxifying experience like no other. Elevate relaxation, stimulate collagen production, and amplify your overall wellbeing.
The Benefits
Cardiovascular Health
Spend 5-20 minutes per session, with 2-3 sessions weekly. Experience the sauna's time-tested mood-enhancing effects.
everyday health
Harness the power of deliberate heat exposure for improved mood and stress management.
Growth Hormone Release
Optimise growth hormone release with intermittent sauna use. Spend multiple sessions of 30 minutes each, including cool-down periods. Achieve the best results in a semi-fasted state, once a week.
Combine with Cold Exposure
For maximum metabolic gains, alternate sauna sessions with deliberate cold exposure during rest periods.
PRICING
Session duration can be used however you please between services.
single sessions
Intro Session (45 Minutes) - £45
25 minutes - £50
45 minutes - £70
pack of 5 sessions
25 minutes - £190
25 minutes - £280
pack of 10 sessions
25 minutes - £360
45 minutes - £540
Add a guest
25 minutes - +£10
45 minutes - +£20
Located at our Marylebone site
Chiltern Street
London W1U 5QY
Entrance: 24 Paddington Street