11 minutes a week
Spend just 11 minutes a week on cold exposure. Not in one go, but in 2-4 sessions, lasting 1-5 minutes each, spread across the week. This is the minimum for reaping cold exposure benefits.
The colder the exposure (like cold water immersion or showers), the less time you need.
Cold exposure can boost energy, focus, and mood. It releases adrenaline and noradrenaline, keeping you energised. It also triggers dopamine release, enhancing mood, focus, and energy.
In the short term, cold exposure revs up your metabolism as your body burns calories to stay warm.
If you're into high-intensity exercise, cold exposure can be a fantastic recovery tool. Short intervals of cold water immersion can improve muscle power, reduce soreness, and boost recovery.
So, in a nutshell, Andrew Huberman's cold exposure protocol is a quick and effective way to energise, focus, and recover through controlled exposure to cold.
The Benefits
Boost Energy & Focus
Experience a surge of epinephrine and norepinephrine, heightening alertness and concentration. Cold exposure will leave you feeling invigorated, ready to conquer any task.
Build Resilience & Grit
Cold exposure stimulates a prolonged release of dopamine, lifting your spirits and sharpening your mental faculties. Enjoy lasting mood, energy, and focus improvements.
Enhance Your Mood
By confronting the challenge of cold exposure, you gain control over your reflexes, nurturing resilience and grit. This newfound mental strength extends beyond the ice bath.
Rev Up Your Metabolism
In the short term, cold exposure fires up your metabolism, burning calories and converting white fat into metabolically active brown fat. Perfect for adapting to the cold and boosting your calorie burn.
A Solid Basic Protocol
Just 11 minutes per week, spread across 2-4 sessions, is all it takes to reap the rewards of cold exposure. Our water temperature is comfortably cold yet safe, ensuring you get the most from this invigorating experience.
Pricing
Session duration can be used however you please between services.
single session
Intro Session (45 Minutes) - £45
25 minutes - £50
45 minutes - £70
pack of 5 sessions
25 minutes - £190
45 minutes - £280
pack of 10 sessions
25 minutes - £360
45 minutes - £540
Add a guest
25 minutes - +£10
45 minutes - +£20