"Keep your body guessing, shock the body to improve strength & fitness"
"The gym is great but it needs you to be mentally tough with your diet"
Kyle has over 8 years experience in the health and fitness industry working from a variety of remarkable members clubs, international competitive physique gyms to working with high profile individuals. Due to his experience working with GP referred clients, body transformations, postural corrections and specialising in back pain management gives Kyle a abundance of skills and knowledge.
Kyles primary focus is to help you enjoy your workouts and build a friendly fun relationship whilst helping you manage your aesthetic aspirations using a variety of functional exercises in a measurable manor to help manage efficient progression.
Kyle will see your fitness journey from start to finish, including consultations on nutrition and lifestyle. His training ethos is simple: to keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
Whether it be speed, agility, power, endurance or just being the best version of yourself Kyle personalise each training plan around each individual using a variety of functional methods. Whether you are an athlete or an office worker, with his knowledge and experience he can help you achieve your personal goals.