What is your background/story?
10 years of fitness from the ground up… Starting as a gym instructor then moving into Personal Training. Working with Osteo and Physiotherapists on Post rehab work plus introducing people to the Health and Fitness world through studio and group-based training applications. Developing and consulting on projects bringing gyms to life, building their Fitness applications and designing the workouts and ethos behind the brands. Constantly challenging myself with new forms of methods and evolving science to ensure the modules and exercises are always the right one for the job. I’ve Raced bike on tracks and down-hill plus raced triathlons over the years and have definitely put what I learned into practice.
What is your proudest achievement?
NO PROUDEST MOMENTS
What’s your favourite / least favourite exercise?
I personally don’t have a favourite exercise as there is no ‘one’ thing I practice. I vary my workouts and I focus on weaknesses and detail to create balance.
What aspect of training do you pride yourself on / bring to your classes?
Each class has its own unique purpose – a signature… And for that I make sure I bring what’s necessary to deliver on that.
When are your classes?
Mondays, Tuesdays, Wednesday, Fridays and every other weekend – all weekend.
What’s your music style in class?
My music is big, loud and with purpose. I like energy and a good tempo. Fun and uplifting to carry the class should they need a little more that my voice to get them through it.
Describe your class in three words
Tough, Focused and Necessary
What’s your naughty cheat meal?
No cheat meals – Eat as clean as you can as much as you can…
Where can we find you at the weekend?
I’m either at the gym working or with my family enjoying life.
One thing you can’t live without?
2 things people don’t know about you?
I’m afraid people don’t know these things because they’re secret.
Come and train with me because...
Because all I want to do is see you succeed – and I have the tools and experience to get you there…