10 years of fitness from the ground up… Starting as a gym instructor then moving into Personal Training. Working with Osteo and Physiotherapists on Post rehab work plus introducing people to the Health and Fitness world through studio and group-based training applications.
None as of yet but I'm working on it.
I personally don’t have a favourite exercise as there is no ‘one’ thing I practice.
LEAST FAVOURITE EXERCISE
I vary my workouts and I focus on weaknesses and detail to create balance.
MUSIC IN CLASS
My music is big, loud and with purpose. I like energy and a good tempo. Fun and uplifting to carry the class should they need a little more that my voice to get them through it.
3 WORDS DESCRIPTION FOR CLASS
Tough, Focused, Necessary.
No cheat meals – Eat as clean as you can as much as you can…
ONE THING YOU CAN’T LIVE WITHOUT
2 THINGS PEOPLE DON’T KNOW
I’m afraid people don’t know these things because they’re secret.
Come and train with me because...
all I want to do is see you succeed – and I have the tools and experience to get you there…