Fredrik started his fitness career after some time in the Norwegian Army and shortly after got into his Yoga practice which he loved and wanted to share with others. Playing football my whole life meant I found it easy and natural to get into the fitness industry to help other people getting into their fitness. When I discovered Yoga and saw the benefits it had to me both physically, mentally and emotionally it made me want to share that experience with others and became a teacher.
My proudest achievements must be climbing the Matterhorn a couple of years ago or running a Ultra Marathon in 2017.
Anything with bodyweight, Pull-ups, pistol squats, dips and heavy back squats.
LEAST FAVOURITE EXERCISE
MUSIC IN CLASS
Surprise! Mostly instrumental without too many swearwords. Too many favourites, but Fruit by ABRA is one at the top at the moment.
3 WORDS DESCRIPTION FOR CLASS
Intelligent, progressive, fun.
ONE THING YOU CAN’T LIVE WITHOUT
Coffee, in any form. Mostly oat milk cappuccino!!
2 THINGS PEOPLE DON’T KNOW
Climbed Matterhorn and used to be a firefighter.
Come and train with me because...
It's a great way to start your day! Moving into postures in the right alignment with breath and focus brings a lot of awareness to your practice and can give you a nice release from all the external stuff that will meet you later in the day.